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Explore the theory and practice of mindfulness/meditation effects within Eastern and Western religious traditions and in a modern therapeutic context. Try out various techniques. Learn about the art and science of meditation, including its controversies.
Discover Rogers’ Person-Centred Approach and its influence on counselling, psychology, medicine, education, diplomacy, and (even) sales. A fascinating course for both personal interest or professional growth.
Dive into transpersonal psychology, exploring spiritual dimensions of human experience through theories, practices, and real-world applications. Engage with meditation, therapy techniques, and reflective learning for personal and professional growth.
An introduction to the main schools of Counselling and Psychotherapy, as well as to basic counselling skills. Sessions will include presentations and discussions, and skills practice sessions in groups of 2 to 4 people. No previous experience is required.
Explore the fascinating world of human behaviour in this introduction to psychology – study memory and forgetting, personality, and aspects of childhood development. Understand what makes us unique through perspectives from Freud to Positive Psychology.
How do we perceive the world, reason, make decisions, and experience emotion? Drawing on cognitive psychology and neuroscience, this course explores the mental processes and brain mechanisms that shape human thought, feeling and behaviour.
In a world of endless multitasking, our brains struggle to allocate attention. This event explores the neuroscience of attention and distraction, the impact of digital technology, and how we can use science to reclaim our focus and flow states.
We will take a brief look at the workings of the brain, and how psychologists describe the functions of attention, perception and memory. Explore how these processes can work to fool us, and what we have learned from dysfunction.
Drawing on psychology, sociology, anthropology and education, this day aims to help coaches of all backgrounds, and levels of experience, explore recent developments that affect their practice, highlight sources and pinpoint themes to watch in the future.
Positive Psychology offers a direct approach to help people create strategies towards wellbeing. Changing our interpretation of the world can help us feel happier, healthier, more positive, and become more resilient. Learn more at this online workshop.
This course helps any coach deepen their practice in various ways: enhancing intervention skills, better understanding clients' needs, drawing on evidence, exploring attitudes to work/clients, and expanding client bases and professional standing.
How do we understand workplace dynamics? This course introduces elementary psychotherapeutic theory to illuminate the hidden life of the office and those working in it. Using real-life examples, lectures, experiential learning and working in small groups,
