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In a world of endless multitasking, our brains struggle to allocate attention. This event explores the neuroscience of attention and distraction, the impact of digital technology, and how we can use science to reclaim our focus and flow states.

What happens inside your brain when you listen to music? Or perform it? Or think about it? This day school looks at recent advances in neuroscience that allow us to investigate the cognitive and neural mechanisms that underpin our musical experience.

We will take a brief look at the workings of the brain, and how psychologists describe the functions of attention, perception and memory. Explore how these processes can work to fool us, and what we have learned from dysfunction.

Drawing on psychology, sociology, anthropology and education, this day aims to help coaches of all backgrounds, and levels of experience, explore recent developments that affect their practice, highlight sources and pinpoint themes to watch in the future.

Positive Psychology offers a direct approach to help people create strategies towards wellbeing. Changing our interpretation of the world can help us feel happier, healthier, more positive, and become more resilient. Learn more at this online workshop.

This course helps any coach deepen their practice in various ways: enhancing intervention skills, better understanding clients' needs, drawing on evidence, exploring attitudes to work/clients, and expanding client bases and professional standing.

How do we understand workplace dynamics? This course introduces elementary psychotherapeutic theory to illuminate the hidden life of the office and those working in it. Using real-life examples, lectures, experiential learning and working in small groups,

An introduction to Cognitive Behavioural Therapy that will enable both experienced clinicians from other therapeutic traditions and people with a general interest in therapy to gain a foundation in key CBT theory and skills.

An introduction to the main schools of Counselling and Psychotherapy, as well as to basic counselling skills. Sessions will include presentations and discussions, and skills practice sessions in groups of 2 to 4 people. No previous experience is required.

This introduction to Existential Therapy will enable both experienced clinicians from other therapeutic traditions and those with a general interest in therapy to gain a foundation in key existential theory and skills.

This course introduces systemic family and couple therapy approaches that help people with psychological difficulties to mobilise the strengths of their relationships, to make disturbing symptoms unnecessary or less problematic.

This course helps any coach deepen their practice in various ways: enhancing intervention skills, better understanding clients' needs, drawing on evidence, exploring attitudes to work/clients, and expanding client bases and professional standing.